SERVICES
GROUP CLASSES (NEW!)
Our NEW group class timetable has arrived!
TRAIN LIKE AN ATHLETE
Our Group Training Structure is designed to make you STRONGER, FITTER and FASTER.
Backed by science, our highly qualified strength and conditioning staff will train you like an athlete.
With a selection of 20 Stronger, Fitter and Faster classes to attend throughout the week you will prepare your body and mind for the last sessionoftheweek GAMEDAY- an intense 1 hour conditioning session to test you physically and mentally.
Group Training
Memberships
Standard: 2 sessions p/w = $45
Premium:3 sessions p/w = $55
Elite:Unlimited Sessions = $65
Passes
Casual Pass $30
10 visit pass = $250
20 visit pass = $450
FEMALE ATHLETE ACADEMY (AFLW)
Our Female High Performance AFLW Academy Pathways are designed to take your game to the next level.
We aim to educate and empower young women of all abilities to reach their potential by focusing on our three pillars:
- Physical Preparation - Cutting edge Sports Science, Strength and Conditioning, Injury Prevention and Rehabilitation.
- Mindfulness - Meditation, Imagery & Sports Psychology
- Craft - AFL Fundamental Skill Development
Each athlete is individually screened, tested & programmed according to their strengths and weaknesses and goals.
All Athletes will complete a comprehensive physio & podiatry screen with our clinical partners - Upwell Health Collective
FEMALE ATHLETE ACADEMY - AFLW 14+YRS
Standard: 1 x sessions p/w = $40
Premium: 2 x sessions p/w = $60
Elite: Unlimited Sessions = $80 (Application Process involved)
LITTLE DREAMERS ACADEMY -AFLW 8-14YRS
Passes
Premium: 1 x sessions p/w = $35
Elite: 2 x sessions per p/w= $55
We aim to educate and empower young women of all abilities to reach their potential by focusing on our three pillars:
- Physical Preparation - Cutting edge Sports Science, Strength and Conditioning, Injury Prevention and Rehabilitation.
- Mindfulness - Meditation, Imagery & Sports Psychology
- Craft - AFL Fundamental Skill Development
Each athlete is individually screened, tested & programmed according to their strengths and weaknesses and goals.
All Athletes will complete a comprehensive physio & podiatry screen with our clinical partners - Upwell Health Collective
FEMALE ATHLETE ACADEMY - AFLW 14+YRS
Standard: 1 x sessions p/w = $40
Premium: 2 x sessions p/w = $60
Elite: Unlimited Sessions = $80 (Application Process involved)
LITTLE DREAMERS ACADEMY -AFLW 8-14YRS
Passes
Premium: 1 x sessions p/w = $35
Elite: 2 x sessions per p/w= $55
STRONG WOMEN - SMALL GROUP PT & PRIVATE TRAINING
Our small group private training gives you the quality of a personal training session without the price tag. We also believe training with like- minded strong women will empower you to reach your goals.
SMALL GROUP PRIVATE TRAINING (1 trainer: 4 clients + Individualised Programs)
1 session per week = $45
2 sessions per week = $65
3 sessions per week = $95
PRIVATE TRAINING
1 session per week = $80-120
SMALL GROUP PRIVATE TRAINING (1 trainer: 4 clients + Individualised Programs)
1 session per week = $45
2 sessions per week = $65
3 sessions per week = $95
PRIVATE TRAINING
1 session per week = $80-120
HEALTH, WELLNESS & PERFORMANCE
Clubs, Schools & Corporate
We aim to educate and empower your team of women to reach their potential through:
- Science Based Strength & Conditioning (Focus: strength, speed, power, agility, endurance & injury prevention)
- AFL Specific Skill & Craft development
- Team Building, Goal Setting & Leadership
- Resilience & Mental Toughness
- Mindfulness, Wellness & Sports Psychology
Program Options:
One off Training Session + Presentation
Six or Twelve week Programs
Whole Pre-season / Season
Contact Us to get a quote - Interstate Options Available
- Science Based Strength & Conditioning (Focus: strength, speed, power, agility, endurance & injury prevention)
- AFL Specific Skill & Craft development
- Team Building, Goal Setting & Leadership
- Resilience & Mental Toughness
- Mindfulness, Wellness & Sports Psychology
Program Options:
One off Training Session + Presentation
Six or Twelve week Programs
Whole Pre-season / Season
Contact Us to get a quote - Interstate Options Available
ONLINE PROGRAMMING
Science Based Strength and Conditioning for elite to everyday athletes who want to take their game to the next level
We use Team Buildr to deliver your individual program, track loads and manage every aspect of performance.
We use Team Buildr to deliver your individual program, track loads and manage every aspect of performance.
GENERAL GYM MEMBERSHIPS
DESIGNED EXCLUSIVELY FOR WOMEN OUR 400M2 PERFORMANCE CENTRE HAS EVERYTHING YOU NEED TO BE YOUR BEST.
UNLIMITED ACCESS DURING OPENING HOURS:
MON- FRI 6AM – 9PM
SAT – SUN 7AM – 7PM
Benefits and Equipment
- 5 x Double-Cell Squat Racks + Function Strength and Conditioning equipment
- The latest range of Assault Air bikes,Concept2 Ski Ergs, Rowers
- Large Turf Area For Sleds, Carries & Plyo-metrics
- Designated skills zone with reaction nets
- Towel service
- Complimentary toiletries
- Secure access control entry system
- Access to masters level Strength and Conditioning Coaches*
* Programs and coaching at an additional cost
General Membership
$25
UNLIMITED ACCESS DURING OPENING HOURS:
MON- FRI 6AM – 9PM
SAT – SUN 7AM – 7PM
Benefits and Equipment
- 5 x Double-Cell Squat Racks + Function Strength and Conditioning equipment
- The latest range of Assault Air bikes,Concept2 Ski Ergs, Rowers
- Large Turf Area For Sleds, Carries & Plyo-metrics
- Designated skills zone with reaction nets
- Towel service
- Complimentary toiletries
- Secure access control entry system
- Access to masters level Strength and Conditioning Coaches*
* Programs and coaching at an additional cost
General Membership
$25
Our Clinical Partner- Upwell Health Collective
At KBP we are committed to delivering targeted, measurable and personalised Strength Training programs to ensure the best performance outcomes possible for our members.
To further help us achieve these outcomes, we have partnered with the industry leading centre for musculoskeletal care (injury management), Upwell Health Collective who will be undertaking musculoskeletal injury screenings for all KBP Members.
Using industry-first sensor technology, a series of measurable sports specific tests will be performed to identify any deficits in muscle strength, stability, control and flexibility as well as joint structure, stability, alignment and running biomechanics, that may contribute to an increased risk of injury, or reduce performance.
These screenings allow KBP to collect information regarding an individual’s current physical condition and injury history and develop customised and targeted programs to ensure the best performance outcomes and to minimise the chance of injury and overloading.
To further help us achieve these outcomes, we have partnered with the industry leading centre for musculoskeletal care (injury management), Upwell Health Collective who will be undertaking musculoskeletal injury screenings for all KBP Members.
Using industry-first sensor technology, a series of measurable sports specific tests will be performed to identify any deficits in muscle strength, stability, control and flexibility as well as joint structure, stability, alignment and running biomechanics, that may contribute to an increased risk of injury, or reduce performance.
These screenings allow KBP to collect information regarding an individual’s current physical condition and injury history and develop customised and targeted programs to ensure the best performance outcomes and to minimise the chance of injury and overloading.