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SERVICES 

FEMALE ATHLETE ACADEMY

Our Female High Performance Academy Pathways are designed to take your game to the next level.
We aim to educate and empower young women of all abilities to reach their potential by focusing on our three pillars: 


- Physical Preparation - Cutting Edge Sports Science, Strength and Conditioning,  Injury Prevention and Rehabilitation
-Mindset - Meditation, Imagery, Mentoring and Support 
- Craft- Fundamentals and Skill Development 


All Athlete Development Programs are  bespoke, individualised and specific to your training history and future goals. Our programs are designed by highly qualified and experienced Strength & Conditioning  Coaches who will challenge and support you on this journey. 

 Pricing Structure 
  • Standard $45 p/w
  • Premium $65 p/w
  • Elite $85 p/w

*This program is available to Distance and Online Athletes 
Enquire now
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ONLINE PROGRAMMING

Individualised Online Functional fitness programs for elite to everyday athletes.
We use Team Buildr to deliver your individual program, track  loads and manage every aspect of you journey while maintaining regular contact for mentoring and support. 


Our Online Athlete Development Program will include:
-  High Performance /Functional Fitness - Online Programming to develop Strength, Cardiovascular Fitness, Conditioning and Prevent Injury 
- Mentoring & Accountability - Regular Check ins, education and support 
- Nutritional Support 


 Pricing Structure 
  • Standard $45 p/w
  • Premium $65 p/w
  • Elite $85 p/w​​
SIGN ME UP

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STRONG WOMEN - SGPT & PRIVATE TRAINING

Our Small Group Private Training gives you the quality of a PT Session but with the added benefit of being surrounded by other strong women. We cater for all fitness levels and ages and your program will be specific to you and your goals. 

Small Group Private Training (1 Trainer: 4 Strong Women)

 
Pricing Structure 
  • Standard $45 p/w
  • Premium $65 p/w
  • Elite $85 p/w​​
ENQUIRE NOW
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NEW - DAILY WORKOUTS 

Join our NEW Everyday Athlete Daily Workout Initiative for just $2 per day and keep up your regular training during this time of need.

There will be 7 workouts uploaded for you every week for you to follow with no equipment required.
Your training history and level of fitness will be taken into consideration for all programming. 
​
We use 
Team Buildr to deliver a functional Strength and Conditioning Program 

No lock in contracts - cancel anytime 

SIGN ME UP
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SERVICES

​FEMALE ATHLETE ACADEMY
ONLINE PROGRAMMING
STRONG WOMEN SGPT + PT 

​ABOUT US

EDUCATE.
EMPOWER.
INSPIRE. 

SUPPORT

CONTACT US
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  • Home
  • About
  • Services
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