SERVICES
HIGH PERFORMANCE TRAINING
Our High Performance Training is designed to take your game to the next level.
We aim to educate and empower you to reach your athletic potential by focusing on our three pillars:
Physical Preparation - Cutting Edge Sports Science, Strength and Conditioning, Injury Prevention and Rehabilitation
Mindset - Meditation, Imagery, Mentoring and Support
Craft- Fundamentals and Skill Development
All Athlete Development Programs are bespoke, individualised and specific to your training history and future goals. Our programs are designed by highly qualified and experienced Strength & Conditioning Coaches who will challenge and support you on this journey.
We aim to educate and empower you to reach your athletic potential by focusing on our three pillars:
Physical Preparation - Cutting Edge Sports Science, Strength and Conditioning, Injury Prevention and Rehabilitation
Mindset - Meditation, Imagery, Mentoring and Support
Craft- Fundamentals and Skill Development
All Athlete Development Programs are bespoke, individualised and specific to your training history and future goals. Our programs are designed by highly qualified and experienced Strength & Conditioning Coaches who will challenge and support you on this journey.
CORPORATE HEALTH & WELLNESS PROGRAMS
Employee Health & Wellness is becoming increasingly important, particularly living in the current COVID-19 Pandemic. We aim to inspire and motivate and empower teams to reach optimum health, wellness and performance
Our structured, science- based health & wellness programs have been delivered to top tier organisations such as
NAB, Toyota & NIB across multiple formats including:
Online Workout Videos (live and on-demand)
Strength & Conditioning Programs
Team Challenges
Keynote + Q&A sessions
Our structured, science- based health & wellness programs have been delivered to top tier organisations such as
NAB, Toyota & NIB across multiple formats including:
Online Workout Videos (live and on-demand)
Strength & Conditioning Programs
Team Challenges
Keynote + Q&A sessions
ONLINE PROGRAMMING
Individualised Online Functional fitness programs for elite to everyday athletes.
We use Team Buildr to deliver your individual program, track loads and manage every aspect of you journey while maintaining regular contact for mentoring and support.
Our Online Athlete Development Program will include:
- High Performance /Functional Fitness - Online Programming to develop Strength, Cardiovascular Fitness, Conditioning and Prevent Injury
- Mentoring & Accountability - Regular Check ins, education and support
- Nutritional Support
We use Team Buildr to deliver your individual program, track loads and manage every aspect of you journey while maintaining regular contact for mentoring and support.
Our Online Athlete Development Program will include:
- High Performance /Functional Fitness - Online Programming to develop Strength, Cardiovascular Fitness, Conditioning and Prevent Injury
- Mentoring & Accountability - Regular Check ins, education and support
- Nutritional Support
NEW - DAILY WORKOUTS
Join our Everyday Athlete Daily Workout
There will be 7 workouts uploaded for you every week for you to follow with no equipment required.
Your training history and level of fitness will be taken into consideration for all programming.
We use Team Buildr to deliver a functional Strength and Conditioning Program
No lock in contracts - cancel anytime
There will be 7 workouts uploaded for you every week for you to follow with no equipment required.
Your training history and level of fitness will be taken into consideration for all programming.
We use Team Buildr to deliver a functional Strength and Conditioning Program
No lock in contracts - cancel anytime
