SERVICES
ONLINE INDIVIDUAL ATHLETE DEVELOPMENT PROGRAMS + AFLW ACADEMY
Our gym is currently closed due to the COVID-19 pandemic.
We are still however offering our Online Athlete Development Program which is all accessible via FaceTime for mentoring and accountability check ins and our online programming App - TeamBuildr. All Athlete Development Programs are bespoke, individualised and specific to your training history and future goals. Our programs are designed by highly qualified and experienced Strength & Conditioning Coaches who will challenge and support you on this journey.
Our Online Athlete Development Program will include:
- Physical Preparation - Cutting Edge Sports Science, Strength and Conditioning, Injury Prevention and Rehabilitation
- Mentoring & Accountability - Regular Check ins, education and support
- Sport Specific Skill Development (AFLW Skills Programs)
- Nutritional Support
Pricing Structure
We are still however offering our Online Athlete Development Program which is all accessible via FaceTime for mentoring and accountability check ins and our online programming App - TeamBuildr. All Athlete Development Programs are bespoke, individualised and specific to your training history and future goals. Our programs are designed by highly qualified and experienced Strength & Conditioning Coaches who will challenge and support you on this journey.
Our Online Athlete Development Program will include:
- Physical Preparation - Cutting Edge Sports Science, Strength and Conditioning, Injury Prevention and Rehabilitation
- Mentoring & Accountability - Regular Check ins, education and support
- Sport Specific Skill Development (AFLW Skills Programs)
- Nutritional Support
Pricing Structure
- Standard $40 per week
- Premium $60 per week
- Elite $80 per week
ONLINE FUNCTIONAL FITNESS PROGRAMS
Individualised Online Functional fitness programs for everyday athletes of all fitness levels. We use Team Buildr to deliver your individual program, track loads and manage every aspect of you journey while maintaining regular contact for mentoring and support.
Our Online Athlete Development Program will include:
- Functional Fitness - Online Programming to develop Strength, Cardiovascular Fitness, Conditioning and Prevent Injury
- Mentoring & Accountability - Regular Check ins, education and support
- Nutritional Support
NEW Pricing Structure
Our Online Athlete Development Program will include:
- Functional Fitness - Online Programming to develop Strength, Cardiovascular Fitness, Conditioning and Prevent Injury
- Mentoring & Accountability - Regular Check ins, education and support
- Nutritional Support
NEW Pricing Structure
- Standard $40 per week
- Premium $60 per week
- Elite $80 per week
NEW - DAILY WORKOUTS
Join our NEW Everyday Athlete Daily Workout Initiative for just $2 per day and keep up your regular training during this time of need.
There will be 7 workouts uploaded for you every week for you to follow with no equipment required.
Your training history and level of fitness will be taken into consideration for all programming.
We use Team Buildr to deliver a functional Strength and Conditioning Program
No lock in contracts - cancel anytime
There will be 7 workouts uploaded for you every week for you to follow with no equipment required.
Your training history and level of fitness will be taken into consideration for all programming.
We use Team Buildr to deliver a functional Strength and Conditioning Program
No lock in contracts - cancel anytime
