WE ARE A HIGH PERFORMANCE FACILITY
EDUCATING, INSPIRING AND EMPOWERING
WOMEN TO FULFIL THEIR POTENTIAL, ON AND OFF THE SPORTING FIELD.
Using industry- first sensor technology we will take you through a detailed bio-mechanical performance analysis designed to pinpoint your strengths and weaknesses. These results will enable us to build an Individual, strength and conditioning and holistic wellness program specific to your goals and your sport. You will then be supported and coached every step of the way to becoming the best you can be.
Female Athlete Strength & Conditioning
AFLW Academy (14+ years)
Little Dreamers AFLW Academy (8-14yrs)
Injury Prevention and Rehabilitation
Team Performance Workshops / Seminars
Female Strength Training
Small Group Private Training
Schools/ Clubs Wellness Programs
Corporate Wellness Programs